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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, May 07, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 EZ mile @ 9:13 1% incline

No lifting until after Ogden... I kind of missed it!

Spin - Went into class with the idea I would take it easy... we did hill intervals... I failed. I am not going to class at all next week. I have no will power if I am in class I have to go all out.

Comments
From Rhett on Thu, May 07, 2009 at 14:13:33 from 170.215.58.122

Good, you are playing it smart. I need to start lifting again, but I quit 3 weeks before Boston and have had no motivation to get back at it.

From huans32 on Fri, May 08, 2009 at 08:48:31 from 138.64.2.76

Very smart call. I remember doing some spin classes before a marathon and even then doing only half of it. But still felt like it might of been to much. Your going to do so awesome with making such good choices now. Ogden will be awesome. Your in great shape and I cant wait to hear how it goes.

From RivertonPaul on Fri, May 08, 2009 at 20:55:16 from 75.169.19.1

Looking good.

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