3 mile walk with hubby. Quads are very sore but other than that everything feels great. This tells me I need to get off the treadmill and do a little more down hill training.
Comments
From RivertonPaul on Mon, May 18, 2009 at 11:36:13 from 67.42.27.114
Or more down hill training on the treadmill :)
From JeffC on Mon, May 18, 2009 at 11:37:15 from 167.207.128.101
Ya, more hills would do me some good as well. Glad to hear you are feeling okay today. Now that it's warmer up there you should be able to get some nice outdoor runs in.
From Kathie on Mon, May 18, 2009 at 11:37:46 from 207.155.176.10
I wish if only our gym treadmills had a decline option!
From RivertonPaul on Mon, May 18, 2009 at 11:49:24 from 67.42.27.114
Well, you could take something to the gym to prop up the backs of the treadmills and run a decline. If they break, you can just sweet talk the gym folks like you do the cops.
From JeffC on Mon, May 18, 2009 at 12:03:19 from 167.207.128.101
LOL! Ya, some old encylopedias might do the trick Paul.
From Teena on Mon, May 18, 2009 at 18:54:29 from 67.177.20.13
Nice job Kathie!!! :)
Okay Paul, seriously ... would propping up the treadmill from the back work? Would that be smart to do to the treadmill? Could it damage it? Seriously.
From DonGardinero on Tue, May 19, 2009 at 12:17:17 from 75.162.166.183
I hear what you're saying about the downhill training, Kathie...
Teena, I read an article about someone that did a lot of their downhill training on a treadmill by putting some reams of paper under the back to prop it up. I actually asked RivertonPaul about that a few days ago. I was wondering if it would damage the treadmill, too. I might give it a try.
From Rhett on Tue, May 19, 2009 at 12:49:48 from 170.215.58.122
I can't believe your quads would be sore with all that spinning you do. I do think running outside is better for race preparation than running on a TM though. It helps you learn to guage your pace without the help of the TM.
From MrsFIT on Tue, May 19, 2009 at 14:01:50 from 205.127.70.66
Don't feel bad, I spin/ride HARD three days a week and my quads were a little sore after Ogden.
From MarcE on Tue, May 19, 2009 at 23:05:06 from 206.225.68.52
Glad to hear the recovery is coming around.
I saw "StarTrek" Friday night after reading your great review. Very cool movie! Thanks! (I'm also glad that JT won Survivor...I was originally routing for Stephen...but flopped over to JT after hearing Stephen's closing statements. JT definitely deserved it.)
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