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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Feb 25, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 miles today they should have been race pace miles (8:30) but I think I lifted too hard on Monday and I threw in a few hills in yesterdays run because I was board (I walked them so I thought it wouldn't hurt) Anyway I did the first mile @ 9:13 the second @ 8:54 and the third @ 8:49 I did sprint .2 @ 8:00 at the end but I am sure it didn't make up for the over all slower miles. 

Lifted again for legs

Spin class -  Hill intervals

Comments
From DonGardinero on Wed, Feb 25, 2009 at 12:40:52 from 75.162.186.15

kathie, it still looks like a good run to me. great job!!! I guess we both overdid it on Monday.

From Smooth on Wed, Feb 25, 2009 at 16:57:26 from 71.36.64.119

Nice progressive run. I'm always so impressed with your xtraining. You don't ever get injuries, do you?

From Kathie on Wed, Feb 25, 2009 at 17:00:10 from 207.155.176.10

Oh I get the occasional pain here and there but I have never had to miss a run due to injury usually when I miss a run it is due to just plain laziness!

From Smooth on Wed, Feb 25, 2009 at 17:03:59 from 71.36.64.119

I don't think laziness is in your vocab. You're training/running smart.

From MarcE on Wed, Feb 25, 2009 at 21:37:19 from 206.225.68.10

Sounds like a good workout, Kathie. I'm impressed that you do all that xtraining. I have access to a gym, but I really can't get motivated to lift weights. I'm glad someone around here is self-motivated!

From Rhett on Thu, Feb 26, 2009 at 11:35:43 from 170.215.58.122

You may just need a recovery week. Sometimes it's good to just take a week and shorten everything up a bit. Great job working through it though.

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