4 easy miles. I wanted to do 9X400 meters @ 8.1 speed on the treadmill but after the mile warm up I knew I was still too sick. I am not sure if I should just skip this work out or try to get it in either tomorrow or Friday.
Lifted for legs
Spin
Comments
From fly on the Wall on Wed, Dec 23, 2009 at 16:38:47 from 168.179.215.137
Hope you are feeling better soon.
Are you planning a long run on the weekend?
From Smooth on Wed, Dec 23, 2009 at 17:16:07 from 174.23.217.47
Hope you're feeling better. Speed work already! WOW!!!
From Rhett on Thu, Dec 24, 2009 at 14:01:14 from 74.32.214.224
Merry Christmas. I hope you and your family have a wonderful day.
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