Spin - Hill intervals I think I am going to have my spin teacher arrested for attempted murder... I know she is trying to kill me!
Comments
From DonGardinero on Wed, Mar 25, 2009 at 14:16:48 from 75.162.190.93
Great job Kathie. I don't know if I could ever do a spin class. Sounds brutal!!!
From Smooth on Wed, Mar 25, 2009 at 17:32:51 from 71.36.65.79
LOL!!! I don't know what spin is...but if someone can get arrested for teaching it...I don't want anything to do with it. Glad you survived and I'm sure those legs are steel by now.
From rhett on Wed, Mar 25, 2009 at 18:14:20 from 170.215.58.122
I don't want any part of your spin class. Sounds like you have to be tougher than I am to survive.
From MarcE on Wed, Mar 25, 2009 at 21:41:50 from 206.225.68.10
Yes, spin teachers are mercinaries..they get paid to try to kill you! :) You can always adjust the resitance..and look like you're tired, they'll never know. ;)
Smooth - Spin is basically riding a stationary (or is it ..ery) bicycle at various cadences, and positions. Sometimes you sit, stand, lean forward, sprint, relax, use one leg, ..all kinds of masochistic stuff! Smooth..you'd do great at it. I can never seem to get my heart rate very high when I do it..no where near what I can when I run.
From JeffC on Thu, Mar 26, 2009 at 11:27:49 from 167.207.128.101
LOL...she won't be able to catch you with all your awsome training lately.:)
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