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May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, May 27, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

.5 miles @ 6% incline 4.0 speed pain 1/5

2.5 miles 1% incline 9:13 pace 0/5 pain

lifted for inner and outer thigh 0/5 pain

lifted for quads 0/5 pain

lifted for calves 0/5 pain

lifted for hamstring 3/5 pain STUPID!!!!

Spin class pain went back to 0 15 minutes into class so I am not sure what I have done to my leg but it must not be pulled if running/spinning doesn't hurt it but sitting for a long time makes it tight and painful.

Comments
From Broaddwg on Wed, May 27, 2009 at 12:45:28 from 173.9.80.141

The hamstring injury sounds like you had a slight strain. Sitting still actually puts a fair amount of pressure on the hamstring in many people. Spinning and running at a moderate pace should loosen it up, thus the lack of pain once the muscle is warm.

From DonGardinero on Wed, May 27, 2009 at 13:20:20 from 75.162.184.149

Dang, Kathie, I hope it's nothing. Maybe you better rest it for a day and see how it feels.

From huans32 on Wed, May 27, 2009 at 13:28:36 from 138.64.2.76

Ouch!! Hope you get that figured out. That seems a bit of a odd injury or pain. How is the training coming for Ragnar??

From Teena on Wed, May 27, 2009 at 23:51:04 from 67.177.20.13

Kathie!!

I think those are good signs for sure!! Just keep RICE-ing for a bit!!

You scared me yesterday!!! :)

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