.5 miles @ 9:13 4.5 @ 8:20 I really wanted to do 5 miles @ 8:20 but I ran out of time before spin.
Lifted for legs
Spin.
Comments
From Rhett on Wed, Apr 15, 2009 at 13:00:45 from 216.67.216.116
Well, 4.5 is pretty darn close to 5. Next time just start 4 minutes earlier or show up 4 mins. late for spin class. Nice run.
From RivertonPaul on Wed, Apr 15, 2009 at 13:36:08 from 67.42.27.114
Nice tempo. And good spinning.
From Smooth on Wed, Apr 15, 2009 at 18:30:13 from 70.56.102.54
Hey, I'm with Rhett. 4.5 tempo is pretty darn good. Spin class wouldn't wait for you for 4 more minutes, eh? AWESOME workout. I hear so much about spin class from the blog. One of these days I'm gonna try one myself.
From MissFIT on Thu, Apr 16, 2009 at 11:57:52 from 163.248.142.143
Nice work....Don't you just love SPIN?! Its the best (after running of course).
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