.5 warm up 1% incline 9:13 speed 7 X 400 meters @ 7:30 100 meter rest .2 cool down
Lifted for legs
Comments
From DonGardinero on Mon, Mar 16, 2009 at 11:15:55 from 75.162.185.169
Great job Kathie. 7:30 pace is pretty dang good.
From Smooth on Mon, Mar 16, 2009 at 19:05:02 from 71.36.65.79
Wow, nice intervals and serious speed. GOOD JOB!
From Marce on Mon, Mar 16, 2009 at 23:13:13 from 206.225.68.10
Nice interval work! What is your rest pace intervals? Do you walk or jog? Just curious.
From Kathie on Tue, Mar 17, 2009 at 00:17:36 from 207.155.176.10
I walk at a 4.0 (15:00 min mile) pace. I am thinking about making them harder and am not sure if I want to start running during the rest or make the interval faster... what do you think?
From Rhett on Tue, Mar 17, 2009 at 00:55:47 from 216.67.216.116
Nice workout.
I don't think there is anything wrong with walking between your intervals. To make them harder just make you walk break shorter until your down to 1 min. Then if you still feel good, start running your interval faster. Also, if your training for a marathon, you probably want to make those intrvals at least 800m. I perfer full mile repeats. 400 m repeats are great for 5K training and even 10Ks.
From MissFIT on Tue, Mar 17, 2009 at 11:10:11 from 163.248.142.150
Nice workout! Heard a lot about you, looking forward to meeting you at Ogden!
From JeffC on Mon, Mar 23, 2009 at 16:20:52 from 167.207.128.101
Very nice intervals Kathie! I've never run 400 meter intervals so I am not much help with speed and rest but 7:30/mile pace looks pretty dang sweet!
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