6 EZ miles I want to do 5 miles at race pace tomorrow. I think I will up race pace from 8:34 to what ever pace is a 7.2 I hope I can hang in there for 5 miles.
Comments
From fly on the wall on Tue, Apr 14, 2009 at 16:31:08 from 168.179.215.242
Is this Ogden race pace? I think 7.2 mph is 8:20 min/mile.
From Kathie on Tue, Apr 14, 2009 at 16:42:30 from 207.155.176.10
Fly - Yes I am trying to get 1:49:59 at Ogden. To do that I need to run a 8:23 pace.
From RivertonPaul on Tue, Apr 14, 2009 at 17:33:53 from 67.42.27.114
There are probably better conversion sites, online, but I have book marked http://www.convert-me.com/en/convert/speed which makes it easy to convert speeds.
Good job.
From MarcE on Tue, Apr 14, 2009 at 20:24:31 from 206.225.68.108
It's good to push the pace a little. Good luck tomorrow with your MP miles. Is Kim running Ogden with you?
From Kathie on Tue, Apr 14, 2009 at 21:09:28 from 207.155.176.10
No Kimmy is not running with me. This will be the first race I have done all on my own. Kind of scary!!!!
From Smooth on Tue, Apr 14, 2009 at 21:38:21 from 70.56.102.54
Good job. You should have no problem doing 5 mile at 8:20. That's a nice tempo run. You can do it!
No Kimmy for Ogden? No matching creamsicles? No competition? Now that's scary...no telling how fast you're gonna fly!!!
From Kathie on Tue, Apr 14, 2009 at 21:47:19 from 207.155.176.10
Oh we will all be there in our matching purple outfits, (need to find a good name for this outfit) but I will be running alone.
From Smooth on Tue, Apr 14, 2009 at 21:53:42 from 70.56.102.54
Purple Turtle? Fun Bunch (as in a bunch of grapes)? V'ola Violet? Purple Pride?
Purple Pansy Princess?
From Smooth on Tue, Apr 14, 2009 at 21:57:56 from 70.56.102.54
From MarcE on Tue, Apr 14, 2009 at 23:12:16 from 206.225.68.108
:)
From Kathie on Tue, Apr 14, 2009 at 23:15:54 from 207.155.176.10
Oh there are some good ones there for sure smooth!!! I am leaning toward Puke pace purple or purple pride!
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