Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Feb 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 elliptical miles at 12% resistance. Very hard again this week I did it in 47:17 so faster than last week but I was dead at the end.

Lifted for legs

Yoga - Aaaaaaah felt so good!

Comments

From DonGardinero on Fri, Feb 13, 2009 at 12:59:24

Great job Kathie!!! I bet I couldn't even do a mile at that resistance.

From Teena on Fri, Feb 13, 2009 at 14:12:49

Okay ... I seriously don't get how you can do 12% resistance. I can barely move at that. Seriously ... that is so nuts!! (and don't say that it is because I am too light ... that's not it)

You're tuff ... real tuff!!

From rhett on Fri, Feb 13, 2009 at 16:41:56

Yoga... I should find time to do some of that. Sounds peaceful.

From Smooth on Fri, Feb 13, 2009 at 17:41:52

Wish I had an elliptical; then I could say something intelligent to cheer you. YAY for 12% YAY for not dying!

I can't wait to do my YOHga tonight. Rhet, you should try it, June would love it.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):