Just one race at a time

May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Mar 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance 44:38 - I am really glad that I stopped trying to do this at 12% resistance my form is much better and I can work on speed as well as strength.

Lifted for legs

Yoga - today in yoga we did 108 half sun salutations. I tried to find a video to show what that is but I couldn't (I should ask Rivertonpaul to find it I am sure he could) I will try and describe it as best I can. Start in down dog, move to plank, chaturanga, cobra and then back to down dog. I hope that makes it all clear. Anyway I am not sure how the push-up challenge will go tonight being as my arms already feel like they are going to fall off.

Comments

From rhett on Fri, Mar 20, 2009 at 13:27:40 from 170.215.58.122

So what language is that? It was all Greek to me. Must have been tough though if your arms feel like they want to fall off.

From Kathie on Fri, Mar 20, 2009 at 13:29:34 from 207.155.176.10

Sanskrit is the language I think!

From DonGardinero on Fri, Mar 20, 2009 at 14:39:39 from 75.162.172.89

Awesome job, Kathie. Your workouts sound intense.

From Smooth on Fri, Mar 20, 2009 at 15:07:01 from 71.36.65.79

Namaste (not sure if that's how you spell it)! You da elliptical queen and yoga diva!!! Don't let those sexy arms fall off now!!!

From Susie on Fri, Mar 20, 2009 at 16:32:44 from 207.155.176.10

How are you doing on your push-up challenge? This should be about your last week, right? Good luck on the 100!

From Kathie on Fri, Mar 20, 2009 at 16:42:46 from 207.155.176.10

Susie - I am not ready to end yet. I was on week four when my family life went all haywire, so I stopped for two weeks. I have started again and I am on week three.

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