Just one race at a time

May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Apr 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance in.... wait for it....wait for it..... 41:23. Yes you read right my legs felt great today and I totally kick butt. I think it is because I couldn't do spin yesterday.

Lifted for legs - Because my legs felt so good I lifted harder

Yoga

I think I will run a ten mile route tomorrow that I have not run in a while and see how much time I have cut. Here are the splits from the last two times that I ran it way back in November.

9:20, 8:57, 9:14, 9:01, 9:29, 8:52, 9:36, 9:49, 10:11, 11:28

9:14, 8:59, 9:14, 8:48, 9:29, 9:00, 9:37, 11:17, 9:37, 11:12

I hope to be able to run it a little faster and do better on the hills at the end.

wish me luck!

Comments

From RivertonPaul on Fri, Apr 24, 2009 at 15:10:55 from 67.42.27.114

Luck.

From JeffC on Fri, Apr 24, 2009 at 16:09:11 from 167.207.128.101

You made me laugh with the whole wait for it part.... :) How exactly do you calculate miles on an elliptical machine anyway? I must not have the fancy model. Good luck tomorrow on your run. Hills at the end.....nice!! What's up next for you on the racing front?

From huans32 on Fri, Apr 24, 2009 at 16:11:53 from 138.64.2.76

Oh your feeling good. Look out hills tomorrow!!! Cant wait to see how you do.

From DonGardinero on Fri, Apr 24, 2009 at 16:39:22 from 75.162.163.25

Awesome workout today, Kathie. Good luck on your run tomorrow.

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