Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Mar 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 12% resistance I did the first 3 at 12 % and then the voice of MarcE kept coming in my head telling me to take it easy today so I lowered the resistance to 6% and finished the last three 47:00 total time.

Lifted for Abs and Tricep

Yoga

Comments

From Rhett on Fri, Mar 06, 2009 at 14:01:52 from 170.215.58.122

I'm glad you listened the voice of Reason (well MarcE) in your head. You do have a race tomorrow right?

From Andy on Fri, Mar 06, 2009 at 14:09:12 from 199.190.170.29

Hope you have a fun and safe trip. Good luck tomorrow.

From Huans32 on Fri, Mar 06, 2009 at 14:13:43 from 138.64.2.78

Great job backing it off some. And I am sure we will see some great things out of your relay races. Cant wait to read the report.

From DonGardinero on Fri, Mar 06, 2009 at 15:30:52 from 75.162.103.123

Good job listening to the voice in your head. I hope you all have a safe trip down to St. George.

From MarcE on Fri, Mar 06, 2009 at 22:03:06 from 206.225.68.10

(sorry about the voice in your head..just because I enjoy a rest day before a race doesn't mean it works for everyone. ;-)

Have a great family outing tomorrow! Can't wait to hear how it goes. Take some pictures!

From JeffC on Mon, Mar 09, 2009 at 15:31:40 from 167.207.128.101

race report?

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