6 miles on the elliptical. Because my legs have been dead I used 9% resistance rather than 11% My legs feel like I got a great workout I am glad I made that choice.
Lifted for arms and back
Yoga
Comments
From DonGardinero on Fri, Jan 09, 2009 at 20:16:31
Good job Kathie. Are you running 12 miles tomorrow?
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