Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Mar 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical. I did the first 3 at 12% resistance but my form seems way off I know I was going to try to do 12% this whole year, but I really think it is hurting more than helping. I went back to 11% and I think I will continue that way the rest of the year.

Lifted for legs

Yoga

Comments

From Susie on Fri, Mar 13, 2009 at 13:04:36 from 207.155.176.10

The elliptical has always looked fun to me. I've heard it would be a little easier on my knees but I've never tried it. Even though I've never tried it, I can imagine that 11% resistance must be hard...way to go Kathie!

From DonGardinero on Sat, Mar 14, 2009 at 21:24:27 from 208.65.1.184

Great job Kathie!!!

From Teena on Sat, Mar 14, 2009 at 23:21:50 from 67.177.20.13

I have no idea how you can do that machine on so much resistance. Seriously ... that would absolutely KILL me ... and I am being totally serious!

You are amazing! (Nice job keeping Andy at bay today! You must have been cruising.)

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