Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Apr 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical. I used the machine that make it more of a speed workout rather than strength. I think I will rotate every other week and see how that goes.

Lifted for legs - really tried to thrash them today so I can see how well I can run 10 miles tomorrow on tired legs.

Yoga class

As per Rhett's comment yesterday you must all refer to me as AnneD from now on thank you!

Comments

From Smooth on Fri, Apr 10, 2009 at 14:16:22 from 70.56.102.54

AnneD! nice workout! NOT consistent, but very awesome thrashing your legs!!! :-)

Make sure it's 10 tomorrow and not 10.01; or we'd have to change your AnneD title to "Ms BTM" (beat the mileage)"! :-D

From MarcE on Fri, Apr 10, 2009 at 14:36:46 from 129.188.33.25

Nice workout, AnneD. Very consistent. When you have grandchildren can we call you "Grandy AnneD"? :)

From Rhett on Sat, Apr 11, 2009 at 12:17:21 from 170.215.58.122

LOL Marc, Great workout Kathie. I'm anxious to hear how the 10 miler on tired legs goes.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):