Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Feb 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Boy spin on Wednesday really did a number on my legs! Even after taking the day off yesterday I couldn't do my usual elliptical work out today. I started out normally and in my mind I even wanted to beat last weeks time. Soon after 4 miles I had to lower the resistance from 12 to 7 and then for the last mile I was at 1. So you would think with the resistance that low I would have killed on the time but no I was done with the six miles in 49:20. Well live and learn. I still think I would do it all over again I loved that spin work out! I well see if my legs are still feeling it for tomorrows run.

Lifted for legs (all over)

Yoga

Comments

From huans32 on Fri, Feb 06, 2009 at 13:29:47

Your a machine Kathie. Great job. It must of really been a hard workout in spin to still be sore from it. No push ups today??

From Kathie on Fri, Feb 06, 2009 at 13:31:23

Tonight... Push-ups are my P.M. workout.

From huans32 on Fri, Feb 06, 2009 at 13:33:03

Ah right didnt notice you already did them yesterday too. Just tring to keep you motivated with doing them. I got a few co-workers working on the challenge too. Thanks for helping us with it. I just got to think about having those sexy arms.:)

From Smooth on Fri, Feb 06, 2009 at 15:12:09

Kathie, U DA IRON LEGS WOMAN!!!

From JeffC on Fri, Feb 06, 2009 at 15:33:24

You keep giving those legs a good thrashing and you will be smashing all your PRs this year.

From DonGardinero on Fri, Feb 06, 2009 at 21:10:41

I don't know how you do it, Kathie. Amazing workouts!!!

From rhett on Sat, Feb 07, 2009 at 11:38:26

We're going to have to start calling you the Cross Training Super Woman. Your body must be loving you. Your getting in some great workouts.

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