Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, May 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 6 miles. I workout on ellipticals that I don't normally use they take a lot more speed to get a mile in under 10 minutes the speed would say 7.0 and yet I wouldn't go one tenth of a mile in a minute...I know I am ocd but anyway it was frustrating. After two miles I lowered the resistance from 11% to 6% and tried to increase my speed I did get 6 miles in 52 minutes but it was not pretty.

Lifted for legs

Yoga

Comments

From Rhett on Fri, May 22, 2009 at 15:41:38 from 170.215.58.122

OCD! Well yeah. I don't trust any of those eliptical machines on how far you have gone or how many calories you burned or any of that crap. The only thing that matters is how hard you worked out and you can tell that by how you feel. I know you always go 110% so I'm sure you had a great workout.

From Teena on Fri, May 22, 2009 at 19:34:07 from 67.177.20.13

Come on Kathie ... we all know that the only thing you care about is kicking anyone in your vicinity's trash!!! :)

Have a great weekend!! :)

From DonGardinero on Sat, May 23, 2009 at 01:26:24 from 152.216.7.5

Sounds like a tough machine. Hope you have a great weekend.

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