Spin class - teacher had to tell us today was a "race" day. I can barely walk!!! Wednesdays are always hard but this was killer. Worked a lot harder that the 3.1 miles the blog shows.
Comments
From DonGardinero on Wed, Mar 18, 2009 at 14:08:36 from 75.162.100.21
Great job, Kathie. Those workouts would put me in the hospital.
From huans32 on Wed, Mar 18, 2009 at 14:22:45 from 138.64.2.76
Great job. You survived it. Been there done that before. Nice run.
From RivertonPaul on Wed, Mar 18, 2009 at 15:40:18 from 67.42.27.114
Its tough to account for cross training, isn't it? Good job.
From Smooth on Wed, Mar 18, 2009 at 16:22:14 from 71.36.65.79
GOOD JOB toughing it out! Hmm, can Sasha put in xtraining miles in the template for ya? You do a lot of great workouts.
From Rhett on Wed, Mar 18, 2009 at 23:50:56 from 216.67.216.116
Nice workout. You are always working so hard. You are amazing.
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