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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Apr 25, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.100.008.000.002.0010.10

I just finished my run.  I think that I beat my time on every mile, I have not looked at my splits yet.  I felt really good during the whole run.

November splits:

9:20, 8:57, 9:14, 9:01, 9:29, 8:52, 9:36, 9:49, 10:11, 11:28

9:14, 8:59, 9:14, 8:48, 9:29, 9:00, 9:37, 11:17, 9:37, 11:12

Todays Splits:

8:26, 8:39, 8:29, 8:30, 8:52, 8:46, 9:03, 9:29, 9:13, 9:48

Yea!  I did it, I guess I really am getting faster!

Comments
From Andy on Sat, Apr 25, 2009 at 14:36:02 from 198.60.114.178

Wow. You have really improved a lot. I'm assuming miles 8 and 10 are hills and the fact that your biggest improvement is there is an indication of how strong you are.

From DonGardinero on Sat, Apr 25, 2009 at 17:36:10 from 75.162.99.165

Kathie!!! You animal. You really kicked your old time's buttocks!!! Way to go.

From Teena on Sat, Apr 25, 2009 at 20:26:34 from 67.177.20.13

Kathie!!!

You are killing your times from November!!! They're not even close!!!

You are AWESOME!!!

From Smooth on Sat, Apr 25, 2009 at 21:13:24 from 71.36.71.239

WOWOWOW!!! Look at that AWESOME improvement!!! The best part is you felt GREAT the whole run! You're gonna be a rock star at Ogden!

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