I wanted to run this run as close to marathon pace as I could. The
course I ran is really hilly I am running either up or down the whole run with
the first three being gradual downhill, which makes the last three up
hill...and it does not feel so gradual.
At the one mile mark I saw to ladies running ahead of me. Their pace
was slow enough that I thought I could catch them fairly quickly. I
needed to make a potty stop before I could pass them though. After the
potty stop I could only see them when they ran under a street light. I
think they were about a half mile out. As I ran I could tell I was
getting close but not as fast as I thought I should have been. I finally
caught them a little after the 3 mile mark. This is why the splits for
those miles are faster than they should have been
When I got home I compared my splits to Cougars pace chart. The terrain
was not quite the same (my big hill was at mile 7 rather than 8 and miles 9
through 12 are steeper than at St George) I think this helped me feel like I
can hold a faster pace when my legs are tired.
Splits: Mine followed by Cougars pace chart
9:009:05
9:26 (potty stop) 8:54
8:148:33
8:158:23
8:428:44
8:318:44
9:28 (potty stop and hill) 8:44
9:22 9:47
8:279:21
9:189:05
8:509:26
9:299:00
Walked the last .82If I had known I
was that close I would have walked .18 further to make it an even 13.
Comments
From Teena on Sat, Sep 19, 2009 at 13:08:37 from 67.177.20.13
You are so stinkin' competitive!!!!
Seriously, nice job today!
You are ready!!! Just stay healthy and strong!!!
From RivertonPaul on Sat, Sep 19, 2009 at 14:33:28 from 75.169.26.101
Excellent practice run. Good job.
From MarcE on Sat, Sep 19, 2009 at 16:31:48 from 24.155.140.8
Nice job, Kathie. Yes, you are so competitive. You're lookin' good for St George!
From Kimmy on Sat, Sep 19, 2009 at 19:12:37 from 75.169.117.180
Kathie nice run....you goal for SGM is to get me a BQ. All you need is a 4:00, you need to make sure I get the 3:50!!!! Give me some of your speed, please
From Smooth on Sat, Sep 19, 2009 at 21:19:14 from 97.117.81.161
WOW! Those are AWESOME pace. It'd be perfect if not for the potty breaks which you won't need at SGM. :) I have total confidence that you can get your BQ.
Kimmy, just make sure you're always ahead of Kathie.
GREAT run and confidence builder! Looking real GOOD, Kathie!
From Rhett on Sun, Sep 20, 2009 at 22:28:37 from 74.32.223.209
Looks like you're ready for SGM.
From Huans32 on Mon, Sep 21, 2009 at 07:59:07 from 67.182.192.209
WOOT WOOT WOOT!!! Very nice simulation of SG. Your going to do awesome. All we need to do is find a few people to run just a little ahead of you at SG and you got this thing.:) Great run though Kathie.
From DonGardinero on Mon, Sep 21, 2009 at 18:28:05 from 152.216.7.5
Very nice run, Kathie. Can't wait to see how you do at SGM
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