Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Feb 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.20	0.00	2.00	0.00	0.00	4.20

Ran 4 miles at 1 % incline 1 @ 9:13 1 @ 8:34 .5 @ 9:13 .5 @ 8:34 .5 @ 9:13 .5 @ 8:34

I wanted to run the last three all at 8:34 but my legs were not into it. I am not sure if it really was more painful today or more likely I just didn't want to deal with the pain today.

Lifted for hams and calf

Spin

Push-ups tonight I will max 27 just to beat Teena or die trying :)

Comments

From DonGardinero on Wed, Feb 18, 2009 at 14:42:44

Great job, Kathie...By "painful" do you mean actual pain or painful meaning just really tough?

From Smooth on Wed, Feb 18, 2009 at 15:13:13

Nice fartlek on the treadmill. Do you always run before the other workouts? GOOD JOB!

Please don't die trying to beat Teena. It's not worth it. I never trust Teena with what she says. Don't get me wrong, she's not dishonest. She's just very sly when it comes to competition. You should invite her to one of your game nights and you'll know what I mean.

From Kathie on Wed, Feb 18, 2009 at 15:24:28

Dale - I just meant really tough. Although that does involve some pain.

Smooth - On Wed, Thur, I always Run/lift/spin On Fri I Elliptical/lift/yoga

From Teena on Wed, Feb 18, 2009 at 18:24:38

I can't believe my dear sweet Smooth would dare say such a thing about me!!! I AM FLOORED!!!! When the PURPOSE of the game is to be sneaky ... one MUST be sneaky ... it's implied that trickery and treachery will be part of the deal ... it's NOT personal!! I AM STILL SO TAKEN BACK!!!! :) :) :) Good thing I love her so stinkin' much!! :) :) :)

And Kathie ... I WANT you to beat me because that is exactly what it takes to push me that much harder! Bring it on sister!! :) Nothing but love!

From rhett on Wed, Feb 18, 2009 at 22:40:32

You ladies are some serious competitors. This is great! Nice run Kathie. I know what you mean about not wanting to deal with the pain of a tough run. Sometimes I'm able to push myself more than others.

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