Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Feb 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	6.50	0.00	0.00	6.50

Ran 6.5 with SDRR here are the splits

8:39, 8:30, 8:44, 8:32, 8:16, 8:18

Push-ups Week 3 Day 3 Column 3 and just to round off the 3's I did a max of 30. It was very hard and my arms hurt a lot.

Comments

From DonGardinero on Sat, Feb 21, 2009 at 11:53:51

Great job, Kathie. Have a fun weekend.

From rhett on Sat, Feb 21, 2009 at 12:26:41

Nice splits, looks like you were able to pick it up at the end.

From susie on Sat, Feb 21, 2009 at 12:29:23

Someday Kathie. Someday I will be like you!

From Kathie on Sat, Feb 21, 2009 at 13:25:11

Rhett - It helps that my run is down hill at the end!:)

From Andy on Sat, Feb 21, 2009 at 14:56:09

Good job on the run and great job on the push ups. You mentioned that you live by the park on Davis. Do you know the Iongi's (they live just west of the park)?

From Kathie on Sat, Feb 21, 2009 at 17:02:30

Andy - I don't know them, that side of the park is outside of our Stake, and you know how unsociable I am :). Really if we don't have kids the same age I don't think I would have met them.

From Smooth on Sat, Feb 21, 2009 at 17:46:01

Nice run and splits. I would love to have those kinda pace. AWESOME push ups. I haven't done mine yet, doubt I'll make 30. GOOD JOB!!!!

From Kathie on Sun, Feb 22, 2009 at 16:45:57

AWESOME job on the run and the PCs!!

Your splits look incredible! I have said it before, and I will say it a million times ... YOU ARE SO STINKIN' TUFF!!

Hope you are having a great Sunday.

From Teena on Sun, Feb 22, 2009 at 16:46:48

Stink!! I always do that ... it was me, not you that just posted on your blog!!

From MarcE on Sun, Feb 22, 2009 at 21:29:57

Nice splits, there Kathie. When you did 30 pushups...was it 1 set? Or was it after your other 4 sets..sorry, I probably should read the Pushup Challenge rules again. Either way, that's a bunch!

From huans32 on Mon, Feb 23, 2009 at 11:32:27

WOOT WOOT WOOT way to go that is one tough week. Great job!! Oh and great splits on your run too.:)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):