Just one race at a time

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Mar 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.100.000.000.000.007.10

Ran 7 with the SDRR I ran the first 3.3 to the meeting place.  When I got there a new runner only wanted to run three miles and was not sure where to turn around so I ran the next 1.5 with her at a slower pace and then ran the final 3.2 to my house.  That is why the splits are so weird.  Legs felt good even though I thrashed them last week so I think I will thrash them again this week!

Splits 8:53, 8:47, 8:49, 10:04, 9:54, 8:51, 8:43,

Tried to do push-ups last night and I could only do the first set.  I think the sun salutations were enough of a work out and I called it good.  Well see if they helped when I go to week four on Monday.

Comments
From Twinkies on Sat, Mar 21, 2009 at 22:35:14 from 207.155.176.10

Nice run. Bring on the thrashing ;)

From Rhett on Sun, Mar 22, 2009 at 21:36:03 from 216.67.216.116

That was very considerate of you to think of the newbie. Looks like you got a good run in and probably made a new friend too.

From Smooth on Sun, Mar 22, 2009 at 21:52:11 from 71.36.65.79

Kathie, you're what running's all about. SO VERY NICE of you to help out a new gal.

From MarcE on Sun, Mar 22, 2009 at 22:22:14 from 206.225.68.10

Bravo, Kathie! Did you tell the newbie about the "no passing on hills" rule, yet! Just kidding. You're making those sub 9:00 miles look routine. When do you and Kimmie officially start marathon training for St George?

From Kathie on Sun, Mar 22, 2009 at 23:51:44 from 207.155.176.10

Marc - I think we will start the first of June.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: