Just one race at a time

May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, May 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	7.00	7.00

Ran up to elephant rock today. I knew I needed to get in some hill work before the Wasatch back. I guess I need more work than I thought, I have been spending too much time working on my speed. The hills were way harder than they were last year and with only three week to work on them I am really worried. I guess I am glad that we just do this race for fun!

Splits 12:54, 12:29, 11:42, 12:39, 9:38, 7:51, 7:35,

Down hill is so much easier that up... ya think!

Comments

From DonGardinero on Sat, May 30, 2009 at 15:02:00 from 75.162.174.71

Awesome job, Kathie...Don't ya just love when you feel like you're running out of time to get things right?

From Teena on Sat, May 30, 2009 at 17:58:50 from 67.177.20.13

Hills, hills, hills. It has been forever since I have ran one. I can only imagine what it will be like!!

You are awesome!!

From Smooth on Sat, May 30, 2009 at 22:56:47 from 71.32.237.170

Wow Elephant Rock must be a monster hill. GREAT JOB!!! Downhill is faster but hard on the quads. What runner # are you at WBR?

From Kathie on Sun, May 31, 2009 at 00:57:26 from 207.155.176.10

I am runner #6 and Kimmie is #5

From Huans32 on Mon, Jun 01, 2009 at 12:16:06 from 138.64.2.76

WOW!!! Did you not get in any warm up?? That would of killed me. YOUR AN ANIMAL!!! LOOK OUT RAGNAR!! I dont know who we have running leg 10 but I think you could take that leg with no problem. Great job. I wouldnt be worried about it much for ragnar. With a good warmup you could of really killed that elephant hill.

From huans32 on Mon, Jun 01, 2009 at 12:17:24 from 138.64.2.76

I havent heard anything about Kimmie. Is she ready for leg 5??

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