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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Jan 03, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.100.000.000.000.0011.10

Ran with SDRR I went early and did 3.4 miles before the run.  They started right on time today but there were only five of us Jim, Andy, Laura, one other girl (did get her name sorry) and me.  They all run very fast and for the first little while they wanted too run together.  They tried to run my pace but I was so glad when they left me!

splits 8:46, 8:59, 9:11, 9:34, 8:26, 9:00, 9:08, 9:29, 10:08, 9:46, 9:25

Like last week I felt like I was going much faster than the splits show especially when I was with the group.  I though we must have been running 7:30 but we were only going 8:30-9:00

Comments
From Andy on Sat, Jan 03, 2009 at 22:16:20

Should I be offended?

From Kathie on Sat, Jan 03, 2009 at 22:38:57

No Andy not at all you guys were killing me! I thought for sure I would get home and have these killer splits. I think the 8:26 did me in.

From Smooth on Sun, Jan 04, 2009 at 00:32:32

AWESOME run. What's with the 0.1? Couldn't you just stop at 11.0??!! :)

From Kathie on Sun, Jan 04, 2009 at 11:03:10

Smooth normally I round all my post down but I decided I would post the whole run. It gave me an extra half mile for the week! If I ever want to get 3000 miles I have to count EVERYTHING! :)

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