Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Jan 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	2.00	7.20

Ran with SDRR. Ran one mile warm up before they came and then 6 with the group. The group is getting larger and I think it is starting to take off. I Hope we get even more during the spring and summer.

Splits: 8:47, 8:59, 8:57, 11:09 (big hill) 9:10, 8:45, 8:21

My hiny still hurts from the hills and when I complain to my husband all he can say is "then don't run hills" I get no sympathy at all.

Comments

From Andy on Sat, Jan 31, 2009 at 15:57:16

It's a good hurt though, right?

From DonGardinero on Sat, Jan 31, 2009 at 16:24:40

Good job running those hills!!!

From Kathie on Sat, Jan 31, 2009 at 16:42:20

Yes it is a good hurt but I still want him to feel sorry for me. Is that really too much to ask? :)

From Smooth on Mon, Feb 02, 2009 at 16:45:16

Nice hill workout and paces. I NEVER get sympathy from my hubby. He always says: "It is self-inflicted." So when he complains about his sore quads after skiing, I say the same thing back to him. We love self-inflicted kinda hurt."

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