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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jan 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.001.000.000.003.00

Three miles today .5 at 6.0 (10:00) 1.5 at 6.5 (9:13) when I first started going this speed my right knee and quad REALLY hurt.  I decided to give it a minute and it when away.  1 mile at 7.0 (8:30) and then I sprinted at the end just do get it over with. 

Lifted for back and Arms

Spin

Comments
From DonGardinero on Wed, Jan 21, 2009 at 14:36:19

Great job Kathie!!! Are you starting to get out of that funk you were in last week?

From Kathie on Wed, Jan 21, 2009 at 14:43:33

After my PR I am totally defunked! I am miss happy camper!

From Smooth on Wed, Jan 21, 2009 at 16:10:18

Nice "speedy" recovery run there. It takes me at least 2 miles to warm up and work out all the kinks. Good job sprinting at the end and listen to your body. I bet the spin helps with the recovery too.

From Teena on Wed, Jan 21, 2009 at 23:14:31

You are so diehard Kathie!!

(sprinting at the end to get it over with ... AWESOME)

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