Spin class - Legs are really sore but I think in a good way I will see how it effects my long run on Saturday.
Comments
From rhett on Thu, Mar 19, 2009 at 13:11:05 from 170.215.58.122
"very easy miles" are very nice every now and then, especially after such a great workout you had yesterday.
From MarcE on Thu, Mar 19, 2009 at 14:18:15 from 206.225.68.10
Nice workout, Kathie. You sure spin a lot! Ever think of doing duathlons or tri's ?
From Kathie on Thu, Mar 19, 2009 at 16:12:47 from 207.155.176.10
Marc - I don't own a bike and I can't swim so I guess the Tri/Dua is out of the question for a while. At least until I can get rich enough to buy a bike and a swim coach.
From RivertonPaul on Thu, Mar 19, 2009 at 18:21:50 from 67.42.27.114
Good job. Spinning just makes my behind sore.
From Smooth on Thu, Mar 19, 2009 at 18:47:23 from 71.36.65.79
You're gonna have steel quads and iron calves! GOOD JOB!
From Susie on Fri, Mar 20, 2009 at 12:47:39 from 207.155.176.10
Wow, won't that be the day when I can call 3 miles at any speed "very easy"! Good job!
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