Treadmill 1% incline .5 @ 9:13 2.5 @ 8:30 I felt really good I could tell that the nutrition has been lacking but never felt like It was too hard. I may need to up my speed for Ogden training.
Lifted for Abs and legs
Spin class - speed intervals
Comments
From DonGardinero on Wed, Mar 04, 2009 at 14:30:01 from 75.162.184.34
Great job, Kathie. I bet all that fasting really drained you of the energy, but you still did fantastic. Keep it up.
From MarcE on Wed, Mar 04, 2009 at 20:44:12 from 206.225.68.10
You lift, run, and spin...all in the same day???? I'm lucky to do one of those..for real. Great workouts!
From fly on the wall on Wed, Mar 04, 2009 at 23:13:32 from 166.70.192.189
I'll bet when she's not wearing the snorkel, she's wearing the Wonder Woman garb. Kudos to you Kathie!
From JeffC on Thu, Mar 05, 2009 at 11:13:03 from 167.207.128.101
Dude, your cross training is out of control, could you teach me to be that motivated with my cross training?
From fly on the wall on Thu, Mar 05, 2009 at 11:40:56 from 168.179.215.242
Could you just tell me what cross training is? Seems I'm completely missing that part of my training. Does it have something to do with running while mad? Or does it require I run while wearing a dress and heels?
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