Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Apr 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Went to the Legacy Parkway to run with the SDRR I had planed to run 4 miles before and then 6 with the group. I got lost and arrived just 10 minutes before the rest of the group. I ran just the 6 miles. I think I must be low man on the miles board but I am cool with that!

Splits 8:08, 8:54 (funny story with this mile but too funny to put on the blog sorry) 8:35, 9:09, 8:37, 8:35

This run seemed to tire out my quads more than normal. This is a flat route and I am wondering if when I run the hills they give my quads a rest?

Push-up tonight

Comments

From DonGardinero on Sat, Apr 04, 2009 at 17:50:53 from 75.162.181.66

Sounds like a pretty good run today, Kathie. Thanks for sending warm thoughts my way.

From Rhett on Sat, Apr 04, 2009 at 19:13:29 from 216.67.216.116

So was the weather terrible there too?

From Smooth on Sat, Apr 04, 2009 at 20:38:01 from 71.36.85.29

Those are pretty FAST splits. NICE 10K. What was the weather like on the LPT?

From Teena on Sat, Apr 04, 2009 at 21:08:04 from 67.177.20.13

Nice run there Kathie!! Can't tell you how badly I want to know the "funny" story from your second mile! Come on!!

Also, nice speed!!

Hope you are enjoying your weekend!

From Kathie on Sat, Apr 04, 2009 at 21:15:21 from 207.155.176.10

Smooth/Rhett - the weather was pretty bad but I can endure anything for just 6 miles

Teena - I will tell you sometime I just can't post it on the WORLD WIDE WEB were anyone can see it...the funniest part is your name came up!

From Smooth on Sat, Apr 04, 2009 at 21:19:25 from 71.36.85.29

Oh, I'm dying to know now. C'mon, you can PM us the funny story! I promise I will laugh privately!

From Teena on Sat, Apr 04, 2009 at 21:19:27 from 67.177.20.13

You for sure have to tell me then!! I can hardly wait!!

From Teena on Sat, Apr 04, 2009 at 22:31:29 from 67.177.20.13

Oh Kathie!! Just got the story!! Good stuff there!!

:) :) :) :) :)

From Andy on Sat, Apr 04, 2009 at 23:44:51 from 74.211.5.100

You can't say you have a funny story and not share. If you won't post it on the WWW then I expect an email.

From MarcE on Sun, Apr 05, 2009 at 21:29:48 from 206.225.68.108

OK...now I'm really curious. How can you tease us like that an not tell us??? Did it have to do with an equipment malfunction? Bodily function? C'mon..you can tell us. Nobody reads this blog anyways. :)

From Smooth on Mon, Apr 06, 2009 at 12:08:58 from 71.36.85.29

Marc,

Not equipment malfunction. More in the line of those runners who got off the bus enroute to Hopkinton last year, remember? The difference is you "captured" the moments on candid camera. On this blog, we refer to it as VPB.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):