Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, May 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

When and ran 3.5 before joining the SDRR two new girls were there. They wanted to run the 5k route of there TRI next Saturday. It is the same route that I run every Thanksgiving. so we ran it with them. After 1.5 miles they had fallen back pretty far from the group and I was afraid that they might miss a turn so I ran back to them. Then I just stayed with them for the rest of the run.

Didn't feel like I got a good enough work out so I joined an ultimate frisbee game at the park across from my street. I played for about an hour it was really fun. I was the only girl and they had me guarding a 15 year old 6' tall boy.

Splits 8:40, 8:55, 8:45, 9:05, 8:36, 10:33, 11:24

Comments

From JeffC on Sat, May 23, 2009 at 13:54:37 from 24.253.105.252

Ultimate frisbee with a bunch of guys! Are you crazy! Looks like you had a really nice recovery week after Ogden. Just what you need to start getting into the swing of things for SGM.

From fly on the wall on Sat, May 23, 2009 at 15:19:30 from 166.70.192.189

She must be crazy. I would have lost an eye had I tried something like that....

Hey crazy, sign up for the Wasatch Steeplechase. I have a baby sitter lined up so I'm in (my wife is working that day).

From Kathie on Sat, May 23, 2009 at 17:35:23 from 207.155.176.10

Fly - Do you think you are talking to Canyon? The Steeple chase would kill me!

From DonGardinero on Sun, May 24, 2009 at 01:09:10 from 69.20.185.20

Nice workout with the guys, Kathie. Sounds like a lot of fun. So how did you do against the 6' tall 15 year old?

From Teena on Sun, May 24, 2009 at 17:53:21 from 67.177.20.13

Kathie ... seriously ... you must be the coolest girl in the neighborhood!!! :)

Hope you are having a great weekend! :)

From fly on the wall on Mon, May 25, 2009 at 23:07:28 from 166.70.192.189

"The Steeple chase would kill me!"

No it wouldn't. Don't you know what doesn't kill you makes you stronger!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):