Just one race at a time

May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Apr 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	10.00	0.00	0.00	10.00

When out early to meet up with the SDRR I ran four miles before they came. There were a lot of new people here today. We had long introductions before we started. I am not sure how to evaluate this run. With a 15 minute break in between I am not sure how it help my endurance training. It didn't feel like a 10 mile run more like a four mile run followed by a six mile run. I did met up with a Davis County police officer and ran the last three miles with him. He was a really nice guy and pushed me hard for those last few miles.

Splits: 8:34, 8:21, 8:27, 8:32, 8:24, 8:28, 8:39, 8:51, 8:39, 8:58

After went to the SDRR mingle, met some really nice people.

Comments

From Smooth on Sat, Apr 11, 2009 at 16:35:10 from 70.56.102.54

Sounds like a nice run. Look at your paces, I'd love to run those paces on a long Sat. run. AWESOME!!! I find that most runners are really nice. Are any of the SDRR (besides Andy) on the blog? Keep up the good work!

From MarcE on Sat, Apr 11, 2009 at 22:04:53 from 206.225.68.108

Awesome, all 10 miles under 9:00 (though that last one was close). Sweet!!! Better to run WITH the cops than from them! :)

From Rhett on Sat, Apr 11, 2009 at 22:26:02 from 216.67.216.116

Nice MP run and on tired legs from your hard core workout yesterday. Great job!!

From Teena on Sat, Apr 11, 2009 at 23:15:28 from 67.177.20.13

You are getting so fast!! How awesome to have all ten miles sub 9s!! LOVE IT!!!

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