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May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Feb 23, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.601.500.000.000.003.10

warm up - 1% incline .5 @ 9:13

6X400 meter @ 7:30 100 meter rest

1 mile cool down @ 9:13

Lifted for legs - They moved the machines around in the gym this weekend so that all the leg machines are together, abs are in one area etc.  This seems like a great idea but my rest between sets was the walk to the new machine and now I have to stand around looking like an idiot... I guess I could always dance to my tunes while I wait because that would be much less conspicuous.

Push-ups tonight big week 4 I can't wait to see how I do!

Comments
From DonGardinero on Mon, Feb 23, 2009 at 14:40:26

Awesome, Kathie!!!

It always threw me off when they moved the machines around at the gym when I used to go a long time ago.

From Teena on Mon, Feb 23, 2009 at 15:27:03

Or you could spend the time between machines calling some guy out!! Challenge him to a pushup showdown!! That would be SWEET!!!

(love your pace on your 400 meter repeats ... awesome!)

From Smooth on Mon, Feb 23, 2009 at 17:47:23

NICE intervals workout, Kathie. I'm doing my push-ups tonight. Have to do 34.5 to beat Teena. Hmm, I don't know. You girls are tough as nail and sly as fox.:)

From rhett on Mon, Feb 23, 2009 at 18:23:25

Teena, you crack me up. I can just imagine Kathie calling out some dude and challanging him to pushups.

Nice speed work today Kathie!

From huans32 on Mon, Feb 23, 2009 at 19:09:35

LOL great job on that workout. That is funny about challenging some guy to a push-up challenge. He would just be walking away saying well at least I got beat by a woman with sexy arms.:)

Cant wait to hear how the push-ups go tonight. WOOT WOOT!!!

From JeffC on Tue, Feb 24, 2009 at 11:21:03 from 167.207.128.101

You're funny! Nice work on the intervals and extra lifting. You really are a gym rat!

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