1% incline .5 mile warm up 3 miles at 8:34 this seemed hard I should have done 5 at this pace but couldn't keep it up last 1.5 miles varied in speed mostly at 8:34 but there were also a lot of slow walking breaks in there.
Lifted for legs
Spin
Comments
From DonGardinero on Wed, Dec 30, 2009 at 14:45:48 from 152.216.7.5
Nice job, Kathie. It was hard for me today, too
From Rhett on Wed, Dec 30, 2009 at 15:14:59 from 216.67.211.75
Some times those workouts that are really hard end up being the ones that take you up a level. Way to stick with it for 3 tough miles.
From Smooth on Thu, Dec 31, 2009 at 01:28:09 from 174.23.217.47
2 tempo days in a roll!!! You're doing AWESOME! It's gonna pay off at Painter's.
From Teena on Thu, Dec 31, 2009 at 11:52:11 from 174.52.45.85
You seriously are so fit!!! You always do so so so much!
Happy New Year's to you and your family!!! This year is going to be AWESOME for such a cute young Grandma!!!
Hey ... any chance you can do lunch next Thursday???
From Kathie on Thu, Dec 31, 2009 at 12:52:36 from 63.248.105.188
Lunch Thursday would be great! Just tell me When and Where!
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