Just one race at a time

May 10, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Aug 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

10 ez miles did the first 6 on my own than I ran into two of my neighbors who were walking and I walked 4 with them. My legs were still sore and so I was so happy to walk with them. We had a great conversation and tons of fun!

splits:9:29, 9:04, 8:56, 9:34, 9:27, 9:41, 17:14, 17:25, 17:25, 18:30

Comments

From DonGardinero on Tue, Aug 25, 2009 at 13:27:07 from 75.162.163.137

Great job, Kathie. I bet the walking felt really good and easy.

From Smooth on Tue, Aug 25, 2009 at 13:30:25 from 71.32.235.5

Walking is so good especially with friends. NICE miles after such an awesome PR Half!

From Rhett on Tue, Aug 25, 2009 at 18:53:42 from 74.32.212.114

Very nice and fun.

From MarcE on Tue, Aug 25, 2009 at 22:00:18 from 24.155.140.8

Wow, you're back out there already? Nice! You and Kimmy are going to rock at SGM -- What does Sasha say about your Hobble Creek time versus St George prediction?

From Kathie on Tue, Aug 25, 2009 at 23:21:03 from 207.155.176.10

That is the bad part Marc I looked it up yesterday and he says that we would run St. George in 3:56:XX That is 6 whole minutes off our goal. I am not too worried about it though the year we did 1:53 at Hobble creek was the same year that we got 3:59:01. So I know we can do better than what he predicts.

From MarcE on Tue, Aug 25, 2009 at 23:22:57 from 24.155.140.8

I know you can do it!

I punched in my time for Park City last year and it put me at 3:14:54 for SGM -- I only hope I'm in as good shape as I was last year! :)

From Kimmy on Tue, Aug 25, 2009 at 23:55:15 from 75.169.127.111

Kathie...nice job and way to talk the time to talk/walk with the neighbors. I could have done without the little 3:56 talk.

From Rhett on Wed, Aug 26, 2009 at 02:47:34 from 74.32.223.209

You guys didn't have a full taper before Hobble Creek. Fresh legs before SGM should let you make up that 6 minutes. Keep positive and I'll see you both in Boston.

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