Just one race at a time

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Mon, Jul 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

14 easy miles the last three miles of this route are up hill and very slow I am not sure if I should find a more flat place to run or if I should not worry about the time and know the hills are doing me good.

Splits 9:08, 9:02, 8:51, 9:08, 9:16, 9:06, 9:36, 9:07, 9:47, 8:55, 9:34, 10:05, 10:02, 14:18 (I walked this mile!)

Comments

From jeffc on Mon, Jul 06, 2009 at 11:25:41 from 167.207.128.101

Wow! You are starting the week off right! I wouldn't worry about the time, the hills are doing you good. I'm not sure 14 miles are ever easy.

From DonGardinero on Mon, Jul 06, 2009 at 11:42:00 from 75.162.168.74

Awesome, Kathie!!! Yeah, I wouldn't worry about the times, the hills ARE doing you good, but maybe you should find a more flat route for the longer runs.

From Andy on Mon, Jul 06, 2009 at 12:22:06 from 199.190.170.29

Way to start the week. Don't worry about the pace. Hills make you strong.

From Smooth on Mon, Jul 06, 2009 at 16:53:46 from 71.36.81.56

WOW, 14 miles on a Monday and with hills at the end? YOU ROCK! I agree with what's said. Rhett used to finish his recovery run with a hill sprint. Hills are our friends. But I'm too wimpy to run them at the end. GOOD JOB, Kathie!!!!

From Huans32 on Mon, Jul 06, 2009 at 19:59:01 from 24.2.68.35

Thata girl Kathie! Fourteen miles on a Monday......NICE!

From Teena on Mon, Jul 06, 2009 at 23:09:44 from 67.177.20.13

WOW!!!! 14 miles on a Monday!!! :)

I'm with everyone else ... don't worry about the pace ... the hills do a body good!! (I think ... they also tend to injure me sometimes ... hee hee)

From RivertonPaul on Tue, Jul 07, 2009 at 10:24:37 from 67.42.27.114

I'm late in adding my kudos on a nice run.

From MarcE on Tue, Jul 07, 2009 at 21:39:58 from 24.155.140.8

I'm even later adding mine...but good job getting it done. What was the temperature like? Are you missing the treadmill?

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