3.5 mile tempo run. It was really hard today. I have to admit I jumped off a couple of times to catch my breath. Mentally I have lost my edge, I am not sure how to get it back. I hope I didn't peak too soon!
Comments
From RivertonPaul on Mon, Jun 29, 2009 at 13:20:29 from 67.42.27.114
Way to be disciplined and do the tempo. I bailed on mine today, and just went easy.
From Andy on Mon, Jun 29, 2009 at 13:26:49 from 159.212.71.17
Training makes you tired. You haven't peaked or lost your edge. Are you running the Freedom Run on Saturday? That might get things jump started again.
From Kathie on Mon, Jun 29, 2009 at 13:34:39 from 207.155.176.10
I will be in St. George on Saturday. I have mapped out a three mile loop that I plan on running 5 times in the 102 degree heat. I think I will hop in the pool after each loop!
From DonGardinero on Mon, Jun 29, 2009 at 13:40:02 from 75.162.173.119
Kathie, way to get 'er done!!! I need to GET that mental edge. LOL. I have to hop off and catch my breath every now and then, too.
From Huans32 on Mon, Jun 29, 2009 at 14:10:06 from 138.64.2.76
I dont know if its mental or just still recovering from that Ragnar. It seriously seemed to take me like 2 weeks to get back to normal. Mentally and caught up on sleep we lost from that relay. Give yourself some time to recover and you will be tearing it up all over again.
From MarcE on Mon, Jun 29, 2009 at 22:09:17 from 24.155.140.8
You'll get that edge back soon enough! (when you find it, send some my way)
From Teena on Mon, Jun 29, 2009 at 22:59:51 from 67.177.20.13
I agree with Mark Kathie!!
You haven't lost anything ... just a little tired maybe.
I told you ... you need to find some guy who thinks he's all that and kick his trash. It's fool proof!!! :)
Love you.
From MrsFIT on Tue, Jun 30, 2009 at 08:32:26 from 24.2.68.35
I hear ya, makes you wonder if a day or two off is in order. Way to "gut it out."
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