Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Oct 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

3.5 miles on the treadmill varied the speed from 4.0 - 6.5 and the incline from 0 - 6.0

I then did waking lunges and side squats on the treadmill.

Next week will be one year that I have been a member of fast running blog. It was weard to look back and know how I trained last year. I hope to be able to use the information to help me out this year.

Comments

From DonGardinero on Tue, Oct 13, 2009 at 17:02:49 from 75.162.188.119

Nice job, Kathie. Wow, time flies.

From Rhett on Wed, Oct 14, 2009 at 12:18:15 from 74.41.249.102

I am just at 1 year as well. I should look back at my training and hopefully motivate myself to get back to where I was before my injury. 6% incline is steep. Nice job. How fast do you set the TM when you are doing walking lunges. That is a good idea.

From Kathie on Wed, Oct 14, 2009 at 13:15:22 from 63.248.105.188

Rhett I set the treadmill at 1 to 1.5 miles per hour. The slower you go the harder it is because you have to hold the lunge longer.

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