Just one race at a time

May 11, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 easy miles @ 9:13 3% decline

Lifted for back, abs and arms

Spin - Hard class the teacher kept say "this is your last ride in 09 make it a good one!"

Happy New Year!

I hope you PR every race you run!


Comments
From Rhett on Thu, Dec 31, 2009 at 14:37:37 from 216.67.211.75

Happy New Year to you and your family as well. I bet you were in that spin class working 10x harder than anyone else. Great work.

From Smooth on Thu, Dec 31, 2009 at 15:25:41 from 174.23.217.47

You sure made that last ride count, didn't you!!!! VERY AWESOME, Kathie!

HAPPY NEW YEAR to you and your family!!!

From MarcE on Thu, Dec 31, 2009 at 19:39:49 from 206.225.68.76

Great workout, as usual! Starting tomorrow...Boston 2010 training begins!!!!! (We need a countdown reminder).

Happy New Year to you and your family, Kathie!!!

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