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May 12, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.002.500.000.003.00

3 miles .5 @ 9:13 2 @ 8:41 .5 @ 8:13

spin - I am so proud of myself I started to feel my calfs a quades working way too hard in class so I packed up my stuff and left after 30 minutes!

Comments
From MrsFIT on Wed, Sep 30, 2009 at 12:41:02 from 205.127.241.18

Smart move :) See you soon!!

From Andy on Wed, Sep 30, 2009 at 13:06:48 from 199.190.170.21

Very smart. No reason to do anything extra this week. You don't want to do anything to jeopardize your big breakthrough race this weekend.

From RivertonPaul on Wed, Sep 30, 2009 at 13:17:13 from 67.42.27.114

Good job. I didn't go to the gym today for the same reason.

From MarcE on Wed, Sep 30, 2009 at 15:36:51 from 129.188.33.27

Smart move!

From Smooth on Wed, Sep 30, 2009 at 16:37:31 from 174.23.123.147

I'm proud of you too! Can't wait to see you nail that BQ with 10 min. to spare!

From Rhett on Wed, Sep 30, 2009 at 19:33:23 from 74.42.168.199

Good luck at SGM Kathie. You have prepared and you will BQ!

From Teena on Wed, Sep 30, 2009 at 19:42:16 from 67.177.20.13

YES YES YES!!!!

You are so stinkin' smart, ready, on top of your game, etc!!!!

I CAN NOT WAIT TO CELEBRATE WITH YOU!!!!

YES YES YES!!!!!!

From Kimmy on Wed, Sep 30, 2009 at 23:57:52 from 75.169.130.253

Great job kathie...have fun in St george I will see you Friday

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