Spin class - intervals, It was hard but I think I did it at a level that was not too hard this close to St. George.
Comments
From Smooth on Wed, Sep 23, 2009 at 16:41:42 from 97.117.81.161
NICE downhill and spin workout! Good to hear you're resting those legs.
From jeffc on Wed, Sep 23, 2009 at 17:50:18 from 167.207.128.101
The queen of spin.....keep it easy the rest of the way. Nice job on the decline run.
From Teena on Wed, Sep 23, 2009 at 18:22:59 from 67.177.20.13
Very nice!!:)
From DonGardinero on Wed, Sep 23, 2009 at 21:38:39 from 152.216.7.5
Nice job Kathie.
From MarcE on Wed, Sep 23, 2009 at 22:50:21 from 24.155.140.8
Hey Kathie, good job! (If you get Taper madness and think that you're not running enough, or you think you need more miles from here until SGM...take a look at my mileage in the 2 weeks prior to Boston (April), where I set a PR! (results may vary)
From Rhett on Wed, Sep 23, 2009 at 23:39:23 from 216.67.220.235
Great work Kathie. Listen to Marc, from here on out, less is more.
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