3 miles on a 3% decline first mile at 9:13 1.75 miles at 8:49 and the last .25 at 7:30
Lifted for legs
Spin class
Comments
From Smooth on Wed, Jun 24, 2009 at 12:49:10 from 71.36.84.127
NICE workout!
From Teena on Wed, Jun 24, 2009 at 12:57:41 from 67.177.20.13
You have a decline treadmill at your gym as well?
Man ... I need to talk to the people at Gold's.
From DonGardinero on Wed, Jun 24, 2009 at 13:00:30 from 75.162.185.14
Gotta love the declining treadmills!!! Nice workout, Kathie.
From Rhett on Wed, Jun 24, 2009 at 17:57:21 from 170.215.58.122
I wish my gym had a decline TM
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.