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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jun 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.100.001.000.000.003.10

3 miles with a 3% decline first two were at an easy 9:13 then I got bored and bumped it up to  marathon pace (8:49) for a half mile.  I got bored again and ran the last half mile at 8:30-7:30

Lifted for legs

spin - I guess I thrashed my legs this week.  During class my legs would be burning like I was working so hard and yet I couldn't get my heart rate above 145.  Normally in class my heart rate is 135-155 depending on what we are doing.

Comments
From Smooth on Wed, Jun 10, 2009 at 13:54:47 from 71.36.64.224

WOW, AWESOME workout and run. I'm so impressed how much strength training and Xtraining you're doing for those long legs of yours. You're gonna have legs of steel, running strong and fast. :)

From Teena on Wed, Jun 10, 2009 at 17:27:08 from 67.177.20.13

Man alive Kathie!!!

Way to eliminate the boredom!!! :)

From Rhett on Thu, Jun 11, 2009 at 12:38:59 from 170.215.58.122

We can always count on you for a good well rounded workout. Nicely done.

From MrsFIT on Thu, Jun 11, 2009 at 16:36:57 from 24.2.68.35

Be careful not to thrash your legs before RAGNAR........

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