3 super easy miles I think I will do more later. This is the first time in 5 years that I have taken a full week off from running. It was hard but I think it really help...I am ready to go again!
Comments
From DonGardinero on Sat, Oct 10, 2009 at 14:58:15 from 75.162.97.218
Glad to hear you're getting all healed up.
From Teena on Sun, Oct 11, 2009 at 15:41:29 from 67.177.20.13
Very nice Kathie!
Part of me wishes that I would not have cross-trained this week ... but it was that or go completely insane. How did you do it??
Are you doing the runners series? Smooth has an idea! :)
From Kathie on Sun, Oct 11, 2009 at 17:14:38 from 63.248.105.188
Yes we are doing the runner series...Any idea Smooth has has got to be a good one!
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