Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Dec 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4 easy mile first mile 1% incline last 3 3% decline 3.5 at 9:13 last .5 at 8:20. I had not run decline at all after October and I could tell. My form was all over the place for the first mile then I finally remembered what was correct and it felt so much better.

Lifted for abs and arms

Spin - Sub, but it was a good one

Comments

From Smooth on Thu, Dec 17, 2009 at 14:09:57 from 174.23.217.47

NICE downhill practice, Kathie! Glad the sub was a good one...*:) Any thoughts for lunch tomorrow?

From Kathie on Thu, Dec 17, 2009 at 14:35:43 from 63.248.105.188

I am going snow shoeing with my husband tomorrow. If it were a later lunch I would love to go!

From Teena on Thu, Dec 17, 2009 at 18:04:50 from 174.52.45.85

Maybe we should do lunch after a long run on Saturday??? Just a thought.

From Teena on Thu, Dec 17, 2009 at 18:05:04 from 174.52.45.85

Or breakfast???

From Teena on Thu, Dec 17, 2009 at 18:05:24 from 174.52.45.85

Although Andy is much too fast for us to run with. STINK!

From Teena on Thu, Dec 17, 2009 at 18:06:14 from 174.52.45.85

Oh yeah ... Ry is taking tomorrow, Monday and Tuesday off to party with me (since the kids will still be in school). We are going to play play play!!! :) :) :)

From Smooth on Thu, Dec 17, 2009 at 18:09:57 from 174.23.217.47

I'm jealous! Not only is Prez not taking anytime off. He's visiting the widows again tonight and want me to buy some goodies for him to take to them. Grrrr!!! I'm such an evil wife!!!

From Teena on Thu, Dec 17, 2009 at 18:11:57 from 174.52.45.85

Maybe you should come watch Ry play ball with me tonight! His game is not until 9:00 p.m. and he is HOT!!! (Especially when he tries to show-off!)

From Smooth on Thu, Dec 17, 2009 at 18:17:33 from 174.23.217.47

Wish I could...:( Nothing better than watch two hot lovers dueling it out on the court! :D

From Rhett on Fri, Dec 18, 2009 at 11:55:06 from 216.67.211.250

Down hill running does take practice. You'll need some of it in Boston.

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