Just one race at a time

May 09, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Aug 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 easy mile on a 3% decline @ 9:13 last 1.5 miles were @ 8:34 just because I was bored.

Lifted for legs, abs and back

Spin class - My back started to hurt really bad about 30 minutes into class but I was too embarassed to leave. By the end of class I thought for sure I had ruined any chance of having a good run tomorrow. I was almost in tears the pain was so bad. Now as I sit here and type this the pain has all gone and I think I even feel better. I am not sure what is up with that and I am not sure if I should spin next week.

Comments

From RivertonPaul on Wed, Aug 05, 2009 at 14:27:42 from 67.42.27.114

Nice decline -- the treadmill, not you.

From jeffc on Wed, Aug 05, 2009 at 16:21:57 from 167.207.128.101

Dang backs....can't run, can bike, maybe there is something to this swimming thing.....but I really hate swimming.

From MrsFIT on Wed, Aug 05, 2009 at 16:24:54 from 24.2.68.35

That doesn't sound like nothing...be careful woman.

From Smooth on Wed, Aug 05, 2009 at 16:30:27 from 71.36.75.185

Sorry about the back ache at spin class. Don't know what to tell you since I don't ride. May be you need new mattress or an inversion table (have no idea what that is, just know that JeffC uses it)? GOOD LUCK on the run tomorrow. I'm sure it will be a good one san backache.

From Rhett on Wed, Aug 05, 2009 at 20:08:04 from 74.36.34.147

I hope your back feels good tomorrow for your run. You and Jeff need to get together and have a back pain pitty party. Good luck to you both.

From Kimmy on Wed, Aug 05, 2009 at 21:32:20 from 75.169.118.143

I keep telling you that it isn't worth killing yourself. Sometimes eat that pride and save the back for another day.....that is just my opinion.

From Teena on Thu, Aug 06, 2009 at 01:47:47 from 67.177.20.13

Stinkin' back! I'm telling you ... swimming ... pain free! C'mon, try it! Take lessons with Andy!!! :)

From jeffc on Thu, Aug 06, 2009 at 12:59:24 from 167.207.128.101

Just let me know when you want to have the pity party for our bad backs as Rhett suggested....I'm in.

From Kimmy on Thu, Aug 06, 2009 at 13:25:54 from 71.37.75.245

I see you haven't posted todays run...either your back is hurting and you can't run...or you are in the tub watching TV and haven't gotten around to posting. I hope it is the TV thing and not the back....let me know.

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