4 ez miles I may do more tonight. The schedule called for 7 hill repeats but after the race on Saturday my quads couldn't and shouldn't do hill repeats.
Comments
From Rhett on Mon, Aug 24, 2009 at 22:27:02 from 74.32.223.209
Smart move holding off on the hill repeats after such a strong effort on Saturday. Give yourself a few days of easy running before you get back at that schedule.
From Kimmy on Mon, Aug 24, 2009 at 23:29:27 from 75.169.127.111
Great, now I read your post after I did my hill repeats. I plan on taking tomorrows workout easy. I could really feel how hard we pushed it on saturday
From Kathie on Mon, Aug 24, 2009 at 23:36:35 from 207.155.176.10
You should read my blog before you run. That will teach you!
From Teena on Tue, Aug 25, 2009 at 00:12:43 from 67.177.20.13
Very nice Kathie!!! :)
You are going to kill SGM.
:)
From Huans32 on Tue, Aug 25, 2009 at 08:42:09 from 138.64.2.76
Awesome job Kathie on playing it smart and after that PR on Sat your legs should be sore. Great job.
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