4 miles 3% decline first three at 9:13 last one at 8:30
Lifted for legs
Spin
Comments
From DonGardinero on Wed, Jul 22, 2009 at 12:31:20 from 75.162.181.229
Nice job, Kathie. Feels good to run on a decline, doesn't it? I found myself doing too many runs on a decline, so I put my treadmill back to normal. I'm not very disciplined. LOL
From Kathie on Wed, Jul 22, 2009 at 12:38:42 from 207.155.176.10
Dale - I only run once a week on a decline and it is a easy day. I mostly use it to work on my down hill form...I think it is helping a lot.
From jeffc on Wed, Jul 22, 2009 at 13:24:16 from 167.207.128.101
I really need to try out one of those decline treadmills sometime, sounds fun. Great job on the downhill training. They say there is a way to do it right, sounds like your doing a great job learning it.
From Huans32 on Wed, Jul 22, 2009 at 15:07:16 from 138.64.2.76
Great job Kathie. I have got to get more downhill training in. This last race with the downhills just beat me up more then I would like to admit.
From RivertonPaul on Wed, Jul 22, 2009 at 15:58:41 from 67.42.27.114
Way to get in the downhills.
From Smooth on Wed, Jul 22, 2009 at 19:25:03 from 71.36.76.14
NICE downhill training! Your quads will love you come race day! I need to do more downhill but the ITB protests too much.
From Teena on Wed, Jul 22, 2009 at 23:08:16 from 67.177.20.13
Still am so jealous of your downhill treadmill. My form running downhill definitely needs work!!!
Still working on the nickname ... has to relate how unbelievable tough and cool you are!!! :)
Andy, if you are reading this I need your help with the nickname!!!
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