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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jul 15, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.001.000.000.004.10

4 miles on a 3% decline.  I can really tell that my down hill form is getting better my back and quads felt a lot better on this run.  Ran the first 3 miles a 9:13 and the last mile at 8:41

Lifted for legs

Spin - VERY HARD interval class.

 My husband and I went to a  primary water party at 10:30.  We were the only adults in our swimming suit, what is up with that?  The kids had a blast trying to get us wet and to see if they could slide as far as we did on the slip and slide.  Nobody even came close to my husband.  What a blast!

Comments
From DonGardinero on Wed, Jul 15, 2009 at 17:48:13 from 75.162.182.50

Sounds like a fun time!!! Great job on the run.

From Teena on Wed, Jul 15, 2009 at 18:03:12 from 67.177.20.13

You are too cool!!!

Please tell me that there were no injuries!!!

From Smooth on Wed, Jul 15, 2009 at 18:55:19 from 71.35.211.124

I want you and your hubby in my Primary. That sounds so fun. I think the adults were worried they'd break a finger/toe nail. :) NICE run. Those quads are gonna be SO ready for SGM!

From MarcE on Wed, Jul 15, 2009 at 19:41:47 from 24.155.140.8

What? No neck injuries?! :-)

(I hate to say it, but I think a lot of people at our age are not in "bathing suit" shape, and choose to participate from the sidelines. Good for you and your hubby for giving it a try!)

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